Yummy Chili
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 168.6
- Total Fat: 3.5 g
- Cholesterol: 19.6 mg
- Sodium: 199.0 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.5 g
- Protein: 11.0 g
View full nutritional breakdown of Yummy Chili calories by ingredient
Introduction
Chili with lean turkey and subtle flavours of chocolate and cinnamon Chili with lean turkey and subtle flavours of chocolate and cinnamonNumber of Servings: 18
Ingredients
-
1 lb ground Turkey
1 can crushed tomatoes
1 can tomato paste
2 cups onions
8 Cloves Minced Garlic
3/4 lb sweet potato cubed
1-2 bell peppers chopped
1 can of lentils
red kidney beans
2 oz. bakers chocolate
3 cups frozen corn
4tbsp bbq sauce
Cumin
oregano
cinnamon
chili powder
red chili flakes
Tips
Freeze portions in tupperware containers upto 4 months
microwave for 2.5 minutes stir halfway through
Directions
-Place Onions and Garlic in very large pot, let sweat before adding other ingredients
-add spices tomato potato beans lentils chocolate corn bbq sauce
-mean while brown turkey in a pan sprayed with cooking spray
- when turkey is no longer pink add to the large pot
- cook until potato is soft
Serving Size: makes 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user MCMORROWT2.
-add spices tomato potato beans lentils chocolate corn bbq sauce
-mean while brown turkey in a pan sprayed with cooking spray
- when turkey is no longer pink add to the large pot
- cook until potato is soft
Serving Size: makes 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user MCMORROWT2.