Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 168.6
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 19.6 mg
Sodium 199.0 mg
Potassium 444.6 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.5 g
Sugars 5.0 g
Protein 11.0 g
Vitamin A 66.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.1 %
Copper 10.9 %
Folate 19.5 %
Iron 14.2 %
Magnesium 8.5 %
Manganese 19.9 %
Niacin 7.8 %
Pantothenic Acid 5.0 %
Phosphorus 11.3 %
Riboflavin 6.4 %
Selenium 3.3 %
Thiamin 8.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Chili

View the full Yummy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Chili

39 calories of Turkey, Ground turkey, 93% lean, (0.98 oz)

35 calories of Lentils, (29.89 grams)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

15 calories of Chipits Semi-Sweet Chocolate Chips, (0.22 tbsp)

15 calories of Sweet potato, (0.11 sweetpotato, 5" long)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Crushed Tomatoes, (23.61 grams)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of O'Charley's BBQ Sauce, (0.17 serving)

5 calories of Beans, red kidney, (5.56 grams)

4 calories of Garlic, (0.02 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


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