sausage kale soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.2
- Total Fat: 21.9 g
- Cholesterol: 50.0 mg
- Sodium: 1,216.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.3 g
- Protein: 13.9 g
View full nutritional breakdown of sausage kale soup calories by ingredient
Number of Servings: 6
Ingredients
-
12 oz. Jones all natural original pork sausage
red pepper flakes to taste
black pepper to taste
Italian seasoning to taste
8 C chicken broth (organic and/or low sodium)
Kohlrabi - 2 peeled & cut into thin bite-size squares
2 - 3 C Kale (washed & ripped into bite size pieces)
Directions
Brown the sausage & crumble. Season with the red pepper flakes, black pepper & Italian seasoning. While that is cooking, boil the kohlrabi in the chicken broth until soft. Add the sausage when it is cooked thoroughly. Just before serving, add the kale & let it soften just a little.
Serving Size: Makes 4 2C servings
Serving Size: Makes 4 2C servings