Delicious Banana Bread or Muffins

Delicious Banana Bread or Muffins
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 5.5 g
  • Cholesterol: 26.6 mg
  • Sodium: 100.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Delicious Banana Bread or Muffins calories by ingredient
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Number of Servings: 14


    -3 med bananas smashed
    -2 eggs
    -1/3 cup no sugar added applesauce(add about another tbsp if you add the flax)
    -1/2 cup honey
    -1 tsp vanilla
    -1 3/4 cup whole wheat flour (or 1 cup whole wheat flour and 3/4 cup almond meal/flour)
    -2 tsp cinnamon
    -1 tsp nutmeg (sometimes I use pumpkin pie spice)
    -1/2 tsp salt
    -1 tsp baking soda
    -1/4 cup hot water
    -1/2 to 1 cup walnuts (desired size, crushed, chopped, or whole)
    1-2 tbsp ground flax seed meal(optional)


18 mins cook time for muffins, 60 for loaf


Preheat oven to 350F
In a large bowl…
1-whisk honey and applesauce together
2-add eggs one at a time, mixing well
3-stir in bananas and vanilla
In a separate bowl…
4-mix/sift together flour, salt, cinnamon, and nutmeg
5-add to large bowl of wet ingredients
6-stir in baking soda and hot water
7-fold in desired amount of walnuts
8-spread batter in greased 9×5 pan, muffin tin (or other choosen pans)
9-bake 60 minutes for loaf, 18 for muffins…or remove when top is brown and toothpick comes out clean

Serving Size: makes one loaf or 14-16 muffins

Number of Servings: 14

Recipe submitted by SparkPeople user NSWEN10.

TAGS:  Snacks | Snack | Snacks Snack |

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