Delicious Banana Bread or Muffins

-3 med bananas smashed
-2 eggs
-1/3 cup no sugar added applesauce(add about another tbsp if you add the flax)
-1/2 cup honey
-1 tsp vanilla
-1 3/4 cup whole wheat flour (or 1 cup whole wheat flour and 3/4 cup almond meal/flour)
-2 tsp cinnamon
-1 tsp nutmeg (sometimes I use pumpkin pie spice)
-1/2 tsp salt
-1 tsp baking soda
-1/4 cup hot water
-1/2 to 1 cup walnuts (desired size, crushed, chopped, or whole)
1-2 tbsp ground flax seed meal(optional)

18 mins cook time for muffins, 60 for loaf

Preheat oven to 350F
In a large bowl…
1-whisk honey and applesauce together
2-add eggs one at a time, mixing well
3-stir in bananas and vanilla
In a separate bowl…
4-mix/sift together flour, salt, cinnamon, and nutmeg
5-add to large bowl of wet ingredients
6-stir in baking soda and hot water
7-fold in desired amount of walnuts
8-spread batter in greased 9×5 pan, muffin tin (or other choosen pans)
9-bake 60 minutes for loaf, 18 for muffins…or remove when top is brown and toothpick comes out clean

Serving Size: makes one loaf or 14-16 muffins

Number of Servings: 14

Recipe submitted by SparkPeople user NSWEN10.