Jamie Eason Carrot Cake Protein Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.5
- Total Fat: 0.5 g
- Cholesterol: 3.3 mg
- Sodium: 71.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.4 g
- Protein: 5.9 g
View full nutritional breakdown of Jamie Eason Carrot Cake Protein Bars calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup brown rice flour
3/4 cup truvia baking blend
2 scoops vanilla protein powder
2 tsp cinnamon
1/8 tsp allspice
1/8 tsp nutmeg
1/2 tsp baking soda
7 oz baby food carrots
4 egg whites
3 oz water
Directions
1. Preheat oven to 350 degrees.
2. Mix all ingredients except carrots, water, eggs and truvia together.
3. In separate bowl, mix remaining ingredients.
4. Combine ingredients and mix well with whisk.
5. Pour into sprayed 8x8 glass pyrex.
6. Bake for 20-25 minutes.
Serving Size: 16 squares
2. Mix all ingredients except carrots, water, eggs and truvia together.
3. In separate bowl, mix remaining ingredients.
4. Combine ingredients and mix well with whisk.
5. Pour into sprayed 8x8 glass pyrex.
6. Bake for 20-25 minutes.
Serving Size: 16 squares