Healthy Welsh cakes
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 45.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 10.2 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.3 g
- Protein: 1.4 g
View full nutritional breakdown of Healthy Welsh cakes calories by ingredient
Introduction
To make them even healthier, use wholewheat flour. To make them even healthier, use wholewheat flour.Number of Servings: 25
Ingredients
-
Bread flour 2 cups
Baking powder 1/2 tsp
Mixed spice 1/2 tsp
Nutmeg
Eggwhites 1/4 cup
Sweetzfree 13 drops
Almond oil 1/3 cup
Raisins 1/3 cup
Currants 1/3 cup
Milk 1/4 cup or more if needed
Tips
If you can't find Sweetzfree, use any sweetener. For Splenda use 1/2 cup.
Directions
In mixer with dough hook or in a large bowl with a spoon, mix together the flour, baking powder and spices. In a small bowl, mix the Sweetzfree into the eggwhites. Add the oil to the flour, working it into the mixture until the mixture is like breadcrumbs. Add the eggwhites and mix. Add the raisins and currants, and stir in enough milk to make the mixture stick together well into a stiff dough.
Heat the griddle at medium. Flour a surface and roll the dough out until it’s about 1/4" thick . Use a 2" cookie cutter, and keep cutting until all the dough is used up, re-rolling as necessary.
Cook 3-5 minutes per side until golden brown, turning once. Can be eaten warm or cold.
Serving Size: Makes 25
Heat the griddle at medium. Flour a surface and roll the dough out until it’s about 1/4" thick . Use a 2" cookie cutter, and keep cutting until all the dough is used up, re-rolling as necessary.
Cook 3-5 minutes per side until golden brown, turning once. Can be eaten warm or cold.
Serving Size: Makes 25