Skinny Dip

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 179.0

Total Fat: 12.8 g
Cholesterol: 40.0 mg
Sodium: 546.2 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.7 g
Protein: 5.3 g

View full nutritional breakdown of Skinny Dip calories by ingredient

Introduction

Skinny Pool-side Dip: 1 red pepper, 2 jalepenos (unseeded), 1 can of corn, 1/2 can diced olives, 16 oz fat-free cream cheese (softened), 1 can rotel and 1 packet Hidden Valley Ranch dip seasoning mix. Serve with crackers or chips Skinny Pool-side Dip: 1 red pepper, 2 jalepenos (unseeded), 1 can of corn, 1/2 can diced olives, 16 oz fat-free cream cheese (softened), 1 can rotel and 1 packet Hidden Valley Ranch dip seasoning mix. Serve with crackers or chips

Number of Servings: 8

Ingredients

*Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), 448 gram(s) (remove)

*Rotel - Diced Tomatoes and Chiles (12oz can), 1 serving (remove)

*Del Monte Whole Kernel Corn (whole can), 1 serving (remove)

Jalapeno Peppers, 1 pepper (remove)

*Hidden Valley Ranch Dressing Mix (powder only), 2 tbsp (remove)

Black Olives, canned (small-extra large), 3 tbsp (remove)

Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove)

Directions

mix all together, TADA!!! (best if sits for a day)

Serving Size: makes 5 cups, hard to tell serving size, I said 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CDH906.