POST WORKOUT SHAKE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 6.9 g
  • Cholesterol: 212.5 mg
  • Sodium: 176.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.2 g

View full nutritional breakdown of POST WORKOUT SHAKE calories by ingredient


Introduction

A GREAT RECOVERY DRINK A GREAT RECOVERY DRINK
Number of Servings: 1

Ingredients

    2/3 ALMOND MILK
    1/3 CUP FROZEN STRAWBERRIES
    1.5 TSP CAROB POWDER
    1 FRESH EGG

Directions

MIX TOGETHER IN BLENDER
MIX UNTILL SMOOTH
DRINK.
1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBIFREEMAN.