KENG Sautéed Squid
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.9
- Total Fat: 4.7 g
- Cholesterol: 559.2 mg
- Sodium: 109.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.7 g
- Protein: 38.6 g
View full nutritional breakdown of KENG Sautéed Squid calories by ingredient
Number of Servings: 1
Ingredients
-
11 grams Ginger root
1 medium Onion
10 spray Fry Light Olive Oil Spray
2 T Thai Oyster Sauce
240 grams Squid
Directions
Heat pan and spray on fry light
Sautee ginger and onion till soft.
Combine squid and simmer for 8 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CLARISSEDERAMOS.
Sautee ginger and onion till soft.
Combine squid and simmer for 8 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CLARISSEDERAMOS.