KENG Sautéed Squid

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 4.7 g
  • Cholesterol: 559.2 mg
  • Sodium: 109.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 38.6 g

View full nutritional breakdown of KENG Sautéed Squid calories by ingredient



Number of Servings: 1

Ingredients

    11 grams Ginger root
    1 medium Onion
    10 spray Fry Light Olive Oil Spray
    2 T Thai Oyster Sauce
    240 grams Squid

Directions

Heat pan and spray on fry light
Sautee ginger and onion till soft.
Combine squid and simmer for 8 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CLARISSEDERAMOS.