Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 559.2 mg |
| Sodium | 109.4 mg |
| Potassium | 756.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.3 g |
| Protein | 38.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 52.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 9.4 % |
| Copper | 230.5 % |
| Folate | 7.0 % |
| Iron | 10.4 % |
| Magnesium | 22.9 % |
| Manganese | 10.7 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 56.0 % |
| Riboflavin | 59.3 % |
| Selenium | 154.4 % |
| Thiamin | 5.6 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KENG Sautéed Squid
View the full KENG Sautéed Squid Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KENG Sautéed Squid
221 calories of Squid, raw, (240 grams)
29 calories of Onions, raw, (77 grams)
10 calories of Fry Light Extra Virgin Olive Oil Cooking Spray (Per Spray), (10 serving)
9 calories of Ginger Root, (11 grams)
2 calories of Fry Light Extra Virgin Olive Oil Cooking Spray (Per Spray), (2 serving)
Calories per serving of KENG Sautéed Squid
221 calories of Squid, raw, (240 grams)
29 calories of Onions, raw, (77 grams)
10 calories of Fry Light Extra Virgin Olive Oil Cooking Spray (Per Spray), (10 serving)
9 calories of Ginger Root, (11 grams)
2 calories of Fry Light Extra Virgin Olive Oil Cooking Spray (Per Spray), (2 serving)
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