sesame spincach and beet Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,407.8 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 12.6 g
  • Protein: 14.3 g

View full nutritional breakdown of sesame spincach and beet Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 bunch spinach (about 3/4 pound)
    2 medium beets (about 10 ounces)
    4 teaspoons rice vinegar
    1 teaspoon soy sauce
    1/2 teaspoon Asian sesame oil
    1/4 teaspoon sugar



Directions

Discard stems from spinach. Stack leaves and cut into 1/3-inch strips. Peel beets and with a sharp thin knife or a mandoline slice very thin. Cut beet slices into fine julienne strips and transfer to a bowl with spinach.
In a small bowl stir together vinegar, soy sauce, oil, and sugar until sugar is dissolved.
Toss spinach and beets with vinaigrette and garnish with sesame seeds.




Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user BLONDEZEE.