Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,407.8 mg |
| Potassium | 2,675.0 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 27.8 g |
| Protein | 14.3 g |
| Vitamin A | 639.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 174.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.0 % |
| Calcium | 37.7 % |
| Copper | 31.5 % |
| Folate | 215.9 % |
| Iron | 62.4 % |
| Magnesium | 81.8 % |
| Manganese | 194.1 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 43.8 % |
| Selenium | 7.4 % |
| Thiamin | 22.3 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sesame spincach and beet Salad
View the full sesame spincach and beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sesame spincach and beet Salad
112 calories of Beets, boiled, (1.50 cup slices)
78 calories of Spinach, fresh, (1 bunch)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
20 calories of Foreway 100% Pure Sesame Oil, (0.50 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
Calories per serving of sesame spincach and beet Salad
112 calories of Beets, boiled, (1.50 cup slices)
78 calories of Spinach, fresh, (1 bunch)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
20 calories of Foreway 100% Pure Sesame Oil, (0.50 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
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