Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 5.9 g
  • Cholesterol: 121.6 mg
  • Sodium: 374.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.9 g

View full nutritional breakdown of Chicken Tenders calories by ingredient
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Easy, good and just right Easy, good and just right
Number of Servings: 8


    4 Chicken Breasts
    1 cup Flour
    2 Large Eggs
    4 cups crushed Saltine Crackers
    1 tsp Garlic powder
    1 tsp Basil
    Cooking Spray


Pre-heat oven to 425.
Cut the thawed chicken breasts in strips about 1"x3" pieces.
Put Flour in a bowl, set aside.
Mix eggs in another bowl, set aside.
Mix crushed crackers, garlic powder, and basil in another bowl and set aside.
Coat each piece of chicken in flour, then coat in egg mixture and then in spiced saltine crumbs. Press the saltine cracker crumbs into chicken to ensure adhesion.
Spray each piece of chicken with cooking spray on a cookie sheet and cook for 10 minutes. Flip pieces, spray with cooking spray and cook for another 10 minutes or until fully cooked.
Makes Serves 6-8 servings (3-4 pieces each)
No need to salt.

Number of Servings: 8

Recipe submitted by SparkPeople user ABRAMBLE.

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