Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 121.6 mg |
| Sodium | 374.3 mg |
| Potassium | 377.0 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 32.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.5 % |
| Calcium | 4.0 % |
| Copper | 7.6 % |
| Folate | 18.9 % |
| Iron | 18.0 % |
| Magnesium | 10.9 % |
| Manganese | 15.2 % |
| Niacin | 77.6 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 29.8 % |
| Riboflavin | 21.6 % |
| Selenium | 47.1 % |
| Thiamin | 16.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tenders
View the full Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tenders
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Saltine Crackers (Saltines), (0.38 cup, crushed)
59 calories of Flour, white, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Chicken Tenders
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Saltine Crackers (Saltines), (0.38 cup, crushed)
59 calories of Flour, white, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic powder, (0.13 tsp)
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