Sweet Potato Fries

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 7.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 92.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet Potato Fries calories by ingredient


Introduction

Really great way to learn to like sweet potatoes. Really great way to learn to like sweet potatoes.
Number of Servings: 8

Ingredients


    2 tablespoons grated Parmesan cheese
    1/2 teaspoon ground cumin
    1/2 teaspoon chili powder
    1/2 teaspoon paprika
    1/2 teaspoon chipotle chili powder (see Tip)
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    4 medium sweet potatoes
    3 tablespoons olive oil

Tips

Make sure you don’t over-bake them, or they’ll be soggy!


Directions

1. Combine all spices: grated parmesan cheese, ground cumin, chili powder, paprika chipotle chili powder, garlic powder and onion powder, in a small bowl. Set aside.
2. Preheat oven to 450ºF. Wash potatoes and pat dry with paper towels. Do not peel them.
3. Slice each potato into french-fry-like wedges (about 10 fries per potato, depending on the size of the potato). Toss fries in a large bowl with olive oil until well-coated, then toss with spice blend.
4. Spread fries evenly on a non-stick baking sheet in a single layer. Bake for 8 minutes. Turn fries over and bake an additional 7 minutes, or until tender. The exact cooking time will depend on the thickness of your fries.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user IAMHIGHLYFAVORD.