artichokes with topping
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.1
- Total Fat: 9.1 g
- Cholesterol: 5.6 mg
- Sodium: 252.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 6.9 g
- Protein: 7.1 g
View full nutritional breakdown of artichokes with topping calories by ingredient
Number of Servings: 4
Ingredients
-
4 whole fresh artichokes
1/4 panko (Seasoned or not)
garlic powder to taste
2 tablespoons olive oil
1 oz grated parmesan cheese
Tips
use acid water when boiling (lemon or vinegar) to keep artichokes from turning brown. Can bake to brown the parmesan and panko if you like
Directions
boil artichokes in lemon (or vinegar) water for approx 18-20 mins, until a knife goes through easily
place in baking dish and spread the leaves
sprinkle parmesan and garlic powder and panko
drizzle with olive oil
Serving Size: 1 artichoke
Number of Servings: 4
Recipe submitted by SparkPeople user SHINEWITHME.
place in baking dish and spread the leaves
sprinkle parmesan and garlic powder and panko
drizzle with olive oil
Serving Size: 1 artichoke
Number of Servings: 4
Recipe submitted by SparkPeople user SHINEWITHME.