Thrive -Wild rice yam pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 898.3
- Total Fat: 32.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,011.0 mg
- Total Carbs: 139.7 g
- Dietary Fiber: 25.1 g
- Protein: 27.6 g
View full nutritional breakdown of Thrive -Wild rice yam pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
*Quinoa Cooked Serving Size: 1/2 cup cooked, 1 cup(remove)
*Yams, 1 cup, cubes(remove)
*Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 1 serving(remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving(remove)
*Sesame Seeds, .25 cup(remove)
Baking Powder, 2 tsp(remove)
Pepper, black, 1 tsp(remove)
Directions
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user AMERGES007.