Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 898.3 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,011.0 mg |
| Potassium | 1,350.0 mg |
| Total Carbohydrate | 139.7 g |
| Dietary Fiber | 25.1 g |
| Sugars | 0.8 g |
| Protein | 27.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 96.0 % |
| Copper | 85.0 % |
| Folate | 14.2 % |
| Iron | 52.0 % |
| Magnesium | 39.3 % |
| Manganese | 75.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 49.8 % |
| Riboflavin | 7.8 % |
| Selenium | 4.4 % |
| Thiamin | 27.7 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thrive -Wild rice yam pancakes
View the full Thrive -Wild rice yam pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thrive -Wild rice yam pancakes
254 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (1 cup)
206 calories of Sesame Seeds, (0.25 cup)
158 calories of Yams, (1 cup, cubes)
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
5 calories of Pepper, black, (1 tsp)
5 calories of Baking Powder, (2 tsp)
Calories per serving of Thrive -Wild rice yam pancakes
254 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (1 cup)
206 calories of Sesame Seeds, (0.25 cup)
158 calories of Yams, (1 cup, cubes)
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
5 calories of Pepper, black, (1 tsp)
5 calories of Baking Powder, (2 tsp)
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- Dressing was inspired by one in Self.com. The salad came from me. :)
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