Apple Pie Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.7
- Total Fat: 2.5 g
- Cholesterol: 50.0 mg
- Sodium: 173.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.5 g
- Protein: 23.5 g
View full nutritional breakdown of Apple Pie Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
1 Cup Milk
1/2 Cup plain yogurt
1/2 Cup unsweetened apple sauce
1 pinch of cinnamon
1 pinch of nutmeg
1 scoop vanilla whey protein powder
Directions
Add all ingredients to blender bottle in the order listed. Mix and enjoy.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VLL723.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VLL723.