Fruit and Veggie Protein shake

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 47.5

Total Fat: 0.6 g
Cholesterol: 1.0 mg
Sodium: 46.6 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.3 g
Protein: 2.9 g

View full nutritional breakdown of Fruit and Veggie Protein shake calories by ingredient

Introduction

This is a tasty, protein packed treat to help curb your appetite, and give you energy all at the same time! It also helps with the sweet tooth. This is a tasty, protein packed treat to help curb your appetite, and give you energy all at the same time! It also helps with the sweet tooth.

Minutes to Prepare: 8

Number of Servings: 10

Ingredients

1 Muscle Milk Light Vanilla-Creme protein drink

2 Carrots chopped

1 cup coarsely chopped kale

1 roma tomato quartered

1 serving Trader Joe's Berry Medley- frozen

1 serving Trader Joe's Mango Chunks-frozen

1 cup whole strawberries-fresh

Directions

add all ingredients to a blender and blend! This will be cold and thick so it gives the appearance of an ice cream, use 1/2 cup water to thin it out if wanted

Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VBURROWS4.