Spinach Omlete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Spinach Omlete calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup of Egg Substitute
    1/3 cup (or less) chopped onion
    1/4 cup frozen spinach (thawed)

Directions

cook like an omlete!!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 5FT5QT.