COD STUFFED WITH ALFREDO/SEAFOOD

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 7.7 g
  • Cholesterol: 191.7 mg
  • Sodium: 719.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 43.7 g

View full nutritional breakdown of COD STUFFED WITH ALFREDO/SEAFOOD calories by ingredient
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Introduction

SEAFOOD WITH FLAVOR SEAFOOD WITH FLAVOR
Number of Servings: 4

Ingredients

    Cod (fish), 1 fillet(remove)
    Scallops, raw, 3 unit 2 large or 5 small(remove)
    Bumble Bee White Crabmeat, 1/4 cup/56g, 6 oz(remove)
    Parmesan Cheese, grated, .66 cup(remove)
    Garlic, 3 tsp(remove)
    Knorr Alfredo Sauce, 1 cup(remove)
    Shrimp, raw, 10 oz(remove)
    Dill weed, fresh, .25 cup sprigs(remove)

Directions

PLACE ON FILET IN A FOIL LINED PAN, TOP WITH MIXTURE OF SHRIMP, CRAB, SCALLOPS, 1/3 CUP CHEESE, GARLIC, 8 OZ ALFREDO SAUSE 1/2 DILL, PLACE SECOND FILET ON TOP. TOP WITH PART OF THE SHRIMP, AND A MIXTURE OF REMAINING ALFREDO, CHEESE AND DILL WEED. BAKE AT 475 UNTIL FISH IS FLAKEY APPROXIMATELY 35 TO 45 MINUTES

Serving Size: 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user BENNYMON4.

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