Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 191.7 mg |
| Sodium | 719.7 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 43.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 23.9 % |
| Vitamin D | 27.1 % |
| Vitamin E | 5.4 % |
| Calcium | 36.0 % |
| Copper | 16.6 % |
| Folate | 3.2 % |
| Iron | 17.2 % |
| Magnesium | 19.0 % |
| Manganese | 34.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 44.8 % |
| Riboflavin | 10.6 % |
| Selenium | 83.8 % |
| Thiamin | 9.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in COD STUFFED WITH ALFREDO/SEAFOOD
View the full COD STUFFED WITH ALFREDO/SEAFOOD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of COD STUFFED WITH ALFREDO/SEAFOOD
78 calories of Parmesan Cheese, grated, (0.17 cup)
75 calories of Shrimp, raw, (2.50 oz)
51 calories of Garlic, (0.25 cup)
47 calories of Cod (fish), (0.25 fillet)
30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
3 calories of Garlic, (0.75 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of COD STUFFED WITH ALFREDO/SEAFOOD
78 calories of Parmesan Cheese, grated, (0.17 cup)
75 calories of Shrimp, raw, (2.50 oz)
51 calories of Garlic, (0.25 cup)
47 calories of Cod (fish), (0.25 fillet)
30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
3 calories of Garlic, (0.75 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
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