Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 7.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 191.7 mg
Sodium 719.7 mg
Potassium 483.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 43.7 g
Vitamin A 6.4 %
Vitamin B-12 31.4 %
Vitamin B-6 35.2 %
Vitamin C 23.9 %
Vitamin D 27.1 %
Vitamin E 5.4 %
Calcium 36.0 %
Copper 16.6 %
Folate 3.2 %
Iron 17.2 %
Magnesium 19.0 %
Manganese 34.2 %
Niacin 17.7 %
Pantothenic Acid 6.2 %
Phosphorus 44.8 %
Riboflavin 10.6 %
Selenium 83.8 %
Thiamin 9.5 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COD STUFFED WITH ALFREDO/SEAFOOD

View the full COD STUFFED WITH ALFREDO/SEAFOOD Recipe & Instructions
Submitted by: BENNYMON4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COD STUFFED WITH ALFREDO/SEAFOOD

78 calories of Parmesan Cheese, grated, (0.17 cup)

75 calories of Shrimp, raw, (2.50 oz)

51 calories of Garlic, (0.25 cup)

47 calories of Cod (fish), (0.25 fillet)

30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)

20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)

3 calories of Garlic, (0.75 tsp)

0 calories of Dill weed, fresh, (0.06 cup sprigs)


No nutrition or calorie comments found.