Sissy's Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 12.9 g
  • Cholesterol: 38.6 mg
  • Sodium: 832.9 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 16.5 g

View full nutritional breakdown of Sissy's Chili calories by ingredient
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Number of Servings: 10


    Bush's Chili Beans, 3.375 cup
    Beans, red kidney, 2 cup
    Rotel Diced Tomatoes & Green Chilies (canned) 2.5 srv - Great Value Fat Free Refried Beans (3.5 servings per 16 oz can), 3.5 serving
    Water, tap, 25 fl oz
    Hot Chili Seasoning, 1 serving
    Ground beef, 16 oz


Brown the ground beef over medium high heat and drain fat in colander and rinse with hot water.

Return ground beef to a large pot over med heat and add fat-free refried beans. Mix well into ground beef.

Once beans are more liquid, add all other ingredients. Bring to a boil, then cover and reduce heat to med low and simmer for 30 minutes. Stir every once in awhile to make sure not sticking. If starting to stick, turn to low.

Serve with sour cream and cheese.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BZMOM1964.

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