Faux Carne Guisada Puertorriqueña

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Faux Carne Guisada Puertorriqueña calories by ingredient


Introduction

Calories 68.6

Total Fat 2.9 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 271.9 mg

Potassium 441.9 mg

Total Carbohydrate 8.1 g

Dietary Fiber 2.4 g

Sugars 3.3 g

Protein 3.6 g

Vitamin A 120.2 %

Vitamin B-12 0.4 %

Vitamin B-6 8.1 %

Vitamin C 10.8 %

Vitamin D 0.0 %

Vitamin E 2.8 %

Calcium 2.2 %

Copper 12.1 %

Folate 6.2 %

Iron 4.7 %

Magnesium 4.4 %

Manganese 8.5 %

Niacin 14.2 %

Pantothenic Acid 9.2 %

Phosphorus 9.5 %

Riboflavin 16.0 %

Selenium 6.9 %

Thiamin 6.8 %

Zinc 4.0 % Calories 68.6

Total Fat 2.9 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 271.9 mg

Potassium 441.9 mg

Total Carbohydrate 8.1 g

Dietary Fiber 2.4 g

Sugars 3.3 g

Protein 3.6 g

Vitamin A 120.2 %

Vitamin B-12 0.4 %

Vitamin B-6 8.1 %

Vitamin C 10.8 %

Vitamin D 0.0 %

Vitamin E 2.8 %

Calcium 2.2 %

Copper 12.1 %

Folate 6.2 %

Iron 4.7 %

Magnesium 4.4 %

Manganese 8.5 %

Niacin 14.2 %

Pantothenic Acid 9.2 %

Phosphorus 9.5 %

Riboflavin 16.0 %

Selenium 6.9 %

Thiamin 6.8 %

Zinc 4.0 %
Number of Servings: 2

Ingredients

    1 portabella mushroom sliced
    1 carrot shredded
    2 TBSP pureed pumpkin
    2 TBSP tomato sauce (I use salt free)
    2 TBSP Sofrito (homemade is best)
    Sazon or a dash of each from the following:
    Black pepper
    Annatto (achiote)
    Coriander
    Cumin
    Oregano
    Paprika


Directions

1st step: On medium heat sauté the tomato sauce, sofrito, pureed pumpkin, and sazon in a sauce pan for about 2-3 minutes.
2nd step: Add the shredded carrot, stir, sauté for another 2 minutes.
3rd step: Add the sliced portabella mushroom and enough water to cover the ingredients
4th step: Bring to a boil
5th step: Reduce heat to a simmer.
6th step: Simmer till the sauce is thick and the carrots are soft.

This stew may be eaten on its own, over rice, or other grain of your choosing.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user 157MXB89.