Slow Cooker Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 1.7 g
  • Cholesterol: 54.9 mg
  • Sodium: 127.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Slow Cooker Wild Rice Soup calories by ingredient
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Number of Servings: 10


    1 c wild rice, dry
    1 cup shredded raw carrot
    12 cups water
    6 tsps. chicken boullion or more to taste
    2 lb boneless skinless chicken breasts cut into small 1/2 in pieces
    1 c chopped celery
    1 c chopped onion
    12-15 oz spinach leaves, fresh, whole (you can add package 10oz frozen, thawed in necessary)
    1 c fat free sour cream
    1/2 c flour


Stir togehter al ingredients except spinach, sour cream and flour in slow cooker. Cover; cook on LOW for 8-10 hours or until chicken and rice are tender. Just before serving, stir together in a medium size bowl sour cream, flour and about 2-3 cups of the broth from the slow cooker, add mixture into crockpot mixture stirring until smooth. Increase heat to high, add in spinach and cook 6-10 min. until spinach soft, stirring occasionally. The batch makes about 20 cups of soup.

Number of Servings: 10

Recipe submitted by SparkPeople user UDDERLYMOOVING.

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