Chicken Bruschetta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.6
- Total Fat: 9.5 g
- Cholesterol: 69.9 mg
- Sodium: 456.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.9 g
- Protein: 29.4 g
View full nutritional breakdown of Chicken Bruschetta calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp. garlic powder
4 garlic cloves
1/2 tsp. salt
1 C. chopped tomatoes
1/4 tsp pepper
1/2 chopped red onion
(4) 4 oz. boneless chicken breast
1/4 C. fresh basil
1 Tbsp olive oil
4 tsp. balsamic vinegar
1 8oz pkg of mushrooms, sliced
1 zucchini chopped
1/4 C Parmesan cheese, grated
Tips
I like to use the thin cut chicken breast.
Directions
Combine garlic powder, 1/4 tsp salt and 1/8 tsp pepper. Sprinkle over chicken. Grill or bake until done. Meanwhile, heat oil in skillet. Add 1/4 tsp salt,mushrooms, zucchini and garlic. Saute 2 min. Add rest of pepper, tomato, onion, basil and vinegar. Saute 3 min. Serve over chicken. Sprinkle with cheese.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AFMOM2001.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AFMOM2001.