Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 9.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 69.9 mg
Sodium 456.4 mg
Potassium 328.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 29.4 g
Vitamin A 16.5 %
Vitamin B-12 1.6 %
Vitamin B-6 9.0 %
Vitamin C 15.6 %
Vitamin D 3.3 %
Vitamin E 3.7 %
Calcium 10.5 %
Copper 7.6 %
Folate 5.4 %
Iron 3.8 %
Magnesium 5.8 %
Manganese 11.4 %
Niacin 6.1 %
Pantothenic Acid 5.0 %
Phosphorus 10.8 %
Riboflavin 8.5 %
Selenium 6.1 %
Thiamin 5.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bruschetta

View the full Chicken Bruschetta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bruschetta

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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