Pumpkin Spice Low-Fat Granola w/Raisins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 216.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 39.8 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 3.9 g
- Protein: 3.4 g
View full nutritional breakdown of Pumpkin Spice Low-Fat Granola w/Raisins calories by ingredient
Introduction
Easy to prepare and excellent use of leftover roasted squash. Easy to prepare and excellent use of leftover roasted squash.Number of Servings: 10
Ingredients
-
rolled oats
puffed rice
raisins
pumpkin, cooked
applesauce, unsweetened
vanilla extract
brown sugar
pumpkin pie spice
cinnamon
Tips
Granola is finished when very brown -- as this has no oil, it is very important to prepare the baking sheets with cooking spray.
Directions
Prepare two large baking sheets with cooking spray, and turn oven on to 300 F. Mix cereals an spices in a large bowl and set aside. Whisk together pumpkin, apple sauce, vanilla and sugar.
Add raisins and mix well. Add mixture to cereal and mix well. Transfer to prepared baking sheets, spread to single layer, and bake 30 minutes; remove from oven, stir/flip granola, and return to oven for 15 more minutes.
Serving Size: Makes 10 0.75-cup servings
Add raisins and mix well. Add mixture to cereal and mix well. Transfer to prepared baking sheets, spread to single layer, and bake 30 minutes; remove from oven, stir/flip granola, and return to oven for 15 more minutes.
Serving Size: Makes 10 0.75-cup servings