Eggplant veggie pizza
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 96.9
- Total Fat: 3.9 g
- Cholesterol: 6.6 mg
- Sodium: 134.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.2 g
- Protein: 4.9 g
View full nutritional breakdown of Eggplant veggie pizza calories by ingredient
Introduction
a vegetarian pizza option! a vegetarian pizza option!Number of Servings: 10
Ingredients
-
3 eggplant, peeled and cut into 1/4" slices
1 onion, diced
1 cup mushrooms, diced
1 green pepper, diced
2 cloves garlic, diced
1 cup pizza sauce
1/4-1/2 cup low fat mozzarella cheese
1 tablespoon olive oil
Directions
Peel and slice the eggplant, salt liberally and let rest for 30 minutes to draw out the bitterness. Rinse and pat dry
Season with oregano, salt, pepper and basil. Bake at 425 for 10 minutes, flipping once. They should be tender, but not mushy.
In the meantime, heat olive oil in pan. Saute veggies until tender.
Once eggplant is cooked, top with pizza sauce, veggies and small amount of cheese. Return to over for 5 minutes, until cheese is melted.
Serving Size: Makes 10 3-slice servings
Season with oregano, salt, pepper and basil. Bake at 425 for 10 minutes, flipping once. They should be tender, but not mushy.
In the meantime, heat olive oil in pan. Saute veggies until tender.
Once eggplant is cooked, top with pizza sauce, veggies and small amount of cheese. Return to over for 5 minutes, until cheese is melted.
Serving Size: Makes 10 3-slice servings