Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 134.0 mg |
| Potassium | 377.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.2 g |
| Protein | 4.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 23.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.9 % |
| Calcium | 8.8 % |
| Copper | 6.0 % |
| Folate | 8.4 % |
| Iron | 3.4 % |
| Magnesium | 6.4 % |
| Manganese | 11.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.9 % |
| Selenium | 4.0 % |
| Thiamin | 6.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant veggie pizza
View the full Eggplant veggie pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant veggie pizza
36 calories of Eggplant, fresh, (0.30 eggplant, peeled (yield from 1-1/4 lb))
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Ragu Pizza Quick Sauce, Traditional, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Eggplant veggie pizza
36 calories of Eggplant, fresh, (0.30 eggplant, peeled (yield from 1-1/4 lb))
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Ragu Pizza Quick Sauce, Traditional, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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