Haddock with Pineapple Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.1
- Total Fat: 4.6 g
- Cholesterol: 83.9 mg
- Sodium: 628.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.5 g
- Protein: 28.0 g
View full nutritional breakdown of Haddock with Pineapple Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
Haddock fillets, skinned, 16 oz.
4 servings Emerils Bam Seasoning
Canola Oil, 1 TBS
Newman's Own Salsa (or any salsa you like)
Crushed Pineapple, small can
Fresh Cliantro (to taste, I like lots)
Directions
Prepare the haddock, pat dry and season both sides with Bam or any cajun-style seasoning you like. Heat the oil in a large frying pan. Saute the fish, turning once, til cooked. Remove to a platter and keep warm. Into the frying pan, add the salsa and crushed pineapple. Allow to cook til it thinkens and is heated through. Add freah cilantro and remove form heat right away. Spoon the salsa mixture over the fis and serve.
Serving Size: Makes 4 servings, 4 oz fish per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYL54.
Serving Size: Makes 4 servings, 4 oz fish per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYL54.