Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 83.9 mg |
| Sodium | 628.6 mg |
| Potassium | 527.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.0 g |
| Protein | 28.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.8 % |
| Copper | 1.9 % |
| Folate | 3.7 % |
| Iron | 9.5 % |
| Magnesium | 14.2 % |
| Manganese | 1.7 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 27.3 % |
| Riboflavin | 3.0 % |
| Selenium | 65.6 % |
| Thiamin | 3.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haddock with Pineapple Salsa
View the full Haddock with Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haddock with Pineapple Salsa
127 calories of Haddock (fish), (4 oz)
35 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Newman's Own Bandito Salsa Medium, 2 Tbsp, (2 serving)
10 calories of Bam Seasoning, (1 serving)
1 calories of cilantro (fresh), (0.13 cup)
Calories per serving of Haddock with Pineapple Salsa
127 calories of Haddock (fish), (4 oz)
35 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Newman's Own Bandito Salsa Medium, 2 Tbsp, (2 serving)
10 calories of Bam Seasoning, (1 serving)
1 calories of cilantro (fresh), (0.13 cup)
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