Caryn's Quiche - adapted

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 382.3
  • Total Fat: 18.5 g
  • Cholesterol: 75.0 mg
  • Sodium: 664.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.2 g

View full nutritional breakdown of Caryn's Quiche - adapted calories by ingredient
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Introduction

This is the best quiche recipe! It's versatile, easy, can be adapted any way you like. I make it in an 8x8 casserole dish, without the crust and love it! The family's rating: GREAT! 5 stars!!! This is the best quiche recipe! It's versatile, easy, can be adapted any way you like. I make it in an 8x8 casserole dish, without the crust and love it! The family's rating: GREAT! 5 stars!!!
Number of Servings: 6

Ingredients

    1 serving baby red potatoes (or 2 lg. red potatoes or other)
    2.66 servings canadian bacon
    1/4 cup milk (use 1/4 - 1/3 cup milk, not too much!)
    4 oz cheddar cheese
    5 large egg
    8 Tbs parmesean cheese shredded
    1/2 large onion
    1 1/4 cups spinach
    1 crust, single 9" frozen pie crust (or none at all for crustless - is absolutely perfect this way too!)

Tips

Tips: I like to use red potatoes or baby red potatoes & keep skin on!) (Can drop into ice water if need to stop cooking)

Nutrition facts calculated earlier:
Nutrition Facts
Serving size: 1 serving (32.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 4 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving
Calories 1557.53
Calories From Fat (53%) 829.96
% Daily Value
Total Fat 93.08g 143%
Saturated Fat 41.82g 209%
Cholesterol 1275.17mg 425%
Sodium 7462.78mg 311%
Potassium 2310.19mg 66%
Total Carbohydrates 17.92g 6%
Fiber 1.86g 7%
Sugar 4.26g
Protein 154.72g 309%


Directions

(Defrost pie crust? and pre-bake like 20 minutes?) Or don't use crust at all - I like it that way better!!!)
Cook potatoes in boiling water. Drain and dice. Place enough potatoes to cover nicely the bottom of the crust or dish.
Mix all other incredients and place in pie crust or square casserole dish.
Bake at 350 or 375 degrees until done.

Serving Size: 6-8 slices

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