Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 75.0 mg |
| Sodium | 664.9 mg |
| Potassium | 691.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.9 g |
| Protein | 19.2 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 32.6 % |
| Vitamin D | 3.4 % |
| Vitamin E | 7.0 % |
| Calcium | 31.9 % |
| Copper | 8.4 % |
| Folate | 16.3 % |
| Iron | 11.8 % |
| Magnesium | 12.4 % |
| Manganese | 22.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 17.1 % |
| Selenium | 9.2 % |
| Thiamin | 9.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caryn's Quiche - adapted
View the full Caryn's Quiche - adapted Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caryn's Quiche - adapted
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
92 calories of Baked Potato, with skin, (0.33 large (3" to 4-1/4" dia.)
90 calories of Cheddar Cheese, (0.17 cup, diced)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Bacon, Jones Canadian Bacon, 3 slices, (0.44 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Spinach, fresh, (0.21 cup)
Calories per serving of Caryn's Quiche - adapted
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
92 calories of Baked Potato, with skin, (0.33 large (3" to 4-1/4" dia.)
90 calories of Cheddar Cheese, (0.17 cup, diced)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Bacon, Jones Canadian Bacon, 3 slices, (0.44 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Spinach, fresh, (0.21 cup)
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