Spicy Dal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Spicy Dal calories by ingredient
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Number of Servings: 6


    *Moong Dal (Yellow split Lentils), 1 cup (remove)
    *Masoor Dal (Red Split Lentils), 1 cup (remove)
    Ginger Root, 1 tsp, minced (remove)
    Garlic, 1 tsp, minced (remove)
    *Canola Oil, 2 tbsp (remove)
    *Cumin seed, 1 tsp (remove)
    *Coriander seed, 1 tbsp (remove)
    *asafoetida (hing),1/4 tsp (remove)
    Onions, raw, 4 tbsp chopped (remove)
    Turmeric, ground, 1 tsp (remove)
    Jalapeno Peppers, , to taste (remove)
    Bay Leaf, 2 whole(remove)
    Pepper, red or cayenne, to taste(remove)


Cook dals in about 4 cups water with salt and turmeric until soft. In a skillet ,heat oil. Add cumin seed, and hing.stir fry for 1 min. Add onions, green chili pepper, garlic, and ginger. Cook until onions are browned.Add coriander, bay leaves and red pepper and mix well. Add onion mixture to dal and mix well.

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KACAR51.

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