Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 46.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 3.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.2 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 4.8 % |
| Magnesium | 1.6 % |
| Manganese | 4.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Dal
View the full Spicy Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Dal
41 calories of Canola Oil, (0.33 tbsp)
31 calories of Masoor Dal (Red Split Lentils), (0.17 cup)
25 calories of Moong Dal (Yellow split Lentils), (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of asafoetida (hing), (0.04 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Spicy Dal
41 calories of Canola Oil, (0.33 tbsp)
31 calories of Masoor Dal (Red Split Lentils), (0.17 cup)
25 calories of Moong Dal (Yellow split Lentils), (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of asafoetida (hing), (0.04 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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