salmon with greens and brown rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 501.6
  • Total Fat: 23.1 g
  • Cholesterol: 107.3 mg
  • Sodium: 145.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 45.5 g

View full nutritional breakdown of salmon with greens and brown rice calories by ingredient

Number of Servings: 3


    Atlantic Salmon (fish), 16 oz
    kale - Glory chopped kale, fresh, 8 cup
    Cauliflower, cooked, 2 cup (1" pieces)
    Lime Juice, 1 lime yields
    Dill weed, fresh, 0.25 cup sprigs
    Coconut Oil, 2 tbsp
    Brown rice (1 cup cooked), 1 serving


cook fish in skillet, do not overcook. squeeze lime on top of fish, then add 1 tbsp of coconut oil to the fish. add kale and cauliflower to a pot with a small amount of water in the bottom, steam it until tender. Do not overcook kale. add 1 tbsp coconut oil to the kale and toss. cook brown rice according to the directions. toss with kale. serve fish and kale mixture side by side.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ASGPIANO.

TAGS:  Fish | Dinner | Fish Dinner |