Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 501.6
Total Fat 23.1 g
Saturated Fat 10.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.6 g
Cholesterol 107.3 mg
Sodium 145.0 mg
Potassium 1,137.9 mg
Total Carbohydrate 30.2 g
Dietary Fiber 6.1 g
Sugars 1.4 g
Protein 45.5 g
Vitamin A 336.1 %
Vitamin B-12 76.8 %
Vitamin B-6 78.8 %
Vitamin C 281.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 17.3 %
Copper 25.6 %
Folate 20.6 %
Iron 21.8 %
Magnesium 16.2 %
Manganese 7.9 %
Niacin 78.0 %
Pantothenic Acid 33.4 %
Phosphorus 41.6 %
Riboflavin 46.1 %
Selenium 101.6 %
Thiamin 30.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon with greens and brown rice

View the full salmon with greens and brown rice Recipe & Instructions
Submitted by: ASGPIANO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon with greens and brown rice

215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)

79 calories of Coconut Oil, (0.67 tbsp)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

53 calories of kale - Glory chopped kale, fresh, (2.67 cup)

19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))

3 calories of Lime Juice, (0.33 lime yields)

0 calories of Dill weed, fresh, (0.08 cup sprigs)


No nutrition or calorie comments found.