Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.6 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 107.3 mg |
| Sodium | 145.0 mg |
| Potassium | 1,137.9 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.4 g |
| Protein | 45.5 g |
| Vitamin A | 336.1 % | Vitamin B-12 | 76.8 % |
|---|---|
| Vitamin B-6 | 78.8 % |
| Vitamin C | 281.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.3 % |
| Copper | 25.6 % |
| Folate | 20.6 % |
| Iron | 21.8 % |
| Magnesium | 16.2 % |
| Manganese | 7.9 % |
| Niacin | 78.0 % |
| Pantothenic Acid | 33.4 % |
| Phosphorus | 41.6 % |
| Riboflavin | 46.1 % |
| Selenium | 101.6 % |
| Thiamin | 30.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon with greens and brown rice
View the full salmon with greens and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon with greens and brown rice
215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)
79 calories of Coconut Oil, (0.67 tbsp)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
53 calories of kale - Glory chopped kale, fresh, (2.67 cup)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
Calories per serving of salmon with greens and brown rice
215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)
79 calories of Coconut Oil, (0.67 tbsp)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
53 calories of kale - Glory chopped kale, fresh, (2.67 cup)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
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