Chicken sausage pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 390.8
- Total Fat: 14.4 g
- Cholesterol: 90.0 mg
- Sodium: 846.1 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 6.0 g
- Protein: 26.7 g
View full nutritional breakdown of Chicken sausage pasta calories by ingredient
Introduction
Sauceless pasta with chicken sausage Sauceless pasta with chicken sausageNumber of Servings: 5
Ingredients
-
1 package Ancient harvest quinoa pasta rotelle
Half canned medium pitted black olives
Half pack mushrooms
2 cups spinach
one package isernios chicken sausage
one medium tomato
One avocado
Tips
Do not overlook pasta. It will become tough.
Directions
Slice olives, mushrooms, tomatoes, and avocados. Chop spinach.
Cook pasta according to box. Brown sausage, cooking thoroughly. Break into small pieces. Add hot sausage to chopped spinach and stir. Spinach will wilt. Add sliced olives, capers, and pasta. In the hot sausage pan sauté mushrooms then add to pasta. Garnish with avocado and tomatoes.
Serving Size: Makes 5 portions
Number of Servings: 5
Recipe submitted by SparkPeople user LUBCKEB.
Cook pasta according to box. Brown sausage, cooking thoroughly. Break into small pieces. Add hot sausage to chopped spinach and stir. Spinach will wilt. Add sliced olives, capers, and pasta. In the hot sausage pan sauté mushrooms then add to pasta. Garnish with avocado and tomatoes.
Serving Size: Makes 5 portions
Number of Servings: 5
Recipe submitted by SparkPeople user LUBCKEB.