No flour microwave brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.3 g

View full nutritional breakdown of No flour microwave brownie calories by ingredient
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Number of Servings: 1


    3 tbsp cocoa
    1/4 c unsweetened applesauce
    1/4 tsp baking powder
    pinch of salt
    1 tsp vanilla extract
    1 tsp-1 tbsp honey


Mix ingredients together in a ramekin or mug. Microwave for 1 min, and then 30sec intervals until cooked.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CARRIEMANN13.

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