Mediterranean Cod - Baked
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.4
- Total Fat: 3.9 g
- Cholesterol: 57.2 mg
- Sodium: 295.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.6 g
- Protein: 24.2 g
View full nutritional breakdown of Mediterranean Cod - Baked calories by ingredient
Introduction
Tasty cod recipe that is sure to please the family. Tasty cod recipe that is sure to please the family.Number of Servings: 6
Ingredients
-
Cod (fish), 22 oz, at least 1" thick
*Lemon Juice, 1 fl oz
Celery, raw, 1 cup, sliced as thin as possible
Fennel, 1 cup, sliced as thin as possible
Stewed Tomatoes, 1.5 cup
*Red Bellpepper, 1 cup, sliced as thin as possible
Black Olives, canned (small-extra large), 4 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Salt
Pepper
Directions
Heat oven to 450 F.
Wash fish and pat dry.
Salt and pepper both sides.
Rub lemon juice on both sides.
Put parchment paper into a deep baking pan (helps with the cleanup, but you can skip, and spray the dish instead.
Arrange the Celery, Fennel and Pepper on bottom of pan.
Put fish on top.
Spread tomatoes and olives on top. Add any leftover lemon juice.
Check for done-ness after 12 minutes.
Enjoy!
Serving Size: Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERKATZE.
Wash fish and pat dry.
Salt and pepper both sides.
Rub lemon juice on both sides.
Put parchment paper into a deep baking pan (helps with the cleanup, but you can skip, and spray the dish instead.
Arrange the Celery, Fennel and Pepper on bottom of pan.
Put fish on top.
Spread tomatoes and olives on top. Add any leftover lemon juice.
Check for done-ness after 12 minutes.
Enjoy!
Serving Size: Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERKATZE.