Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 57.2 mg |
| Sodium | 295.7 mg |
| Potassium | 509.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.2 g |
| Protein | 24.2 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.7 % |
| Copper | 7.0 % |
| Folate | 5.4 % |
| Iron | 9.6 % |
| Magnesium | 14.1 % |
| Manganese | 5.5 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.0 % |
| Selenium | 56.9 % |
| Thiamin | 8.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Cod - Baked
View the full Mediterranean Cod - Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Cod - Baked
109 calories of Cod (fish), (3.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Red Bellpepper, (0.17 cup)
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
5 calories of Fennel, (0.17 cup, sliced)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Mediterranean Cod - Baked
109 calories of Cod (fish), (3.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Red Bellpepper, (0.17 cup)
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
5 calories of Fennel, (0.17 cup, sliced)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Lemon Juice, (0.17 fl oz)
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