Lime & Curry Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.9
- Total Fat: 2.7 g
- Cholesterol: 48.9 mg
- Sodium: 62.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.6 g
- Protein: 23.0 g
View full nutritional breakdown of Lime & Curry Tilapia calories by ingredient
Introduction
Found this recipe on a bodybuilding website. Very healthy and very tasty. Found this recipe on a bodybuilding website. Very healthy and very tasty.Number of Servings: 4
Ingredients
-
4 - 3 oz tilapia filets (thawed or fresh)
4 Tbsp Lime Juice
2 tsp oregano
2 tsp chili powder
2 tsp black pepper
2 tsp garlic powder
2 tsp yellow curry powder
Tips
pair with some healthy vegetables, perhaps grilled Fennel and carrots or whatever suits your palate.
Directions
1. Sprinkle filets with 1 tsp of each spice.
2. Pour lime juice in bottom of large skillet.
3. Put filets in skillet & cook on medium heat for 2-3 minutes.
4. Flip filets & add remaining 1 tsp of each spice
5. Cook for 2-3 minutes or until fish flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JINJERGURL.
2. Pour lime juice in bottom of large skillet.
3. Put filets in skillet & cook on medium heat for 2-3 minutes.
4. Flip filets & add remaining 1 tsp of each spice
5. Cook for 2-3 minutes or until fish flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JINJERGURL.