Deb's Spicy Chinese Goulash
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 282.1
- Total Fat: 2.3 g
- Cholesterol: 91.3 mg
- Sodium: 131.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.9 g
- Protein: 38.9 g
View full nutritional breakdown of Deb's Spicy Chinese Goulash calories by ingredient
Introduction
Unique Throw together and yummy spicy!!! Unique Throw together and yummy spicy!!!Number of Servings: 3
Ingredients
-
2- Chicken Breast / Cubed
1 cup Fresh Broccoli Flowers
1/2 Fresh Snap Peas
1 Medium Onion Diced
1/2 cup Cabbage - Shredded
1 cup Water Chestnuts
1 small Carrot - grated
1/4 tsp. Red Chinese Pepper
1/4 tsp. Ground Ginger (from jar)
2 tbl Teriyaki Sauce
Dash Garlic Powder
Dash Sea Salt
About 1/4 to 1/2 Cup of water
Directions
Spray a skillet with pam spray. Cut up chicken and all veggies and put in pan. Stir fry on high, browning chicken and veggies. Pan will have some brown pieces from frying. Add Teriyaki
and ginger. Stir into veggies. Once all is coated with sauces, add a dash of garlic powder and sea salt. Gradually add water starting with 1/4 1st to make a light sauce.
Serve over brown rice or eat alone.
**Note** This dish will be spicy. Can add or Omit Chinese Red spice for less or more spice.
Make approx. 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DMICHA4583.
and ginger. Stir into veggies. Once all is coated with sauces, add a dash of garlic powder and sea salt. Gradually add water starting with 1/4 1st to make a light sauce.
Serve over brown rice or eat alone.
**Note** This dish will be spicy. Can add or Omit Chinese Red spice for less or more spice.
Make approx. 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DMICHA4583.