Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 91.3 mg
Sodium 131.4 mg
Potassium 891.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.9 g
Sugars 3.3 g
Protein 38.9 g
Vitamin A 50.2 %
Vitamin B-12 10.0 %
Vitamin B-6 56.6 %
Vitamin C 65.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.6 %
Copper 12.4 %
Folate 12.6 %
Iron 9.4 %
Magnesium 17.3 %
Manganese 22.5 %
Niacin 92.5 %
Pantothenic Acid 17.5 %
Phosphorus 37.6 %
Riboflavin 16.8 %
Selenium 42.5 %
Thiamin 14.8 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Spicy Chinese Goulash

View the full Deb's Spicy Chinese Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Spicy Chinese Goulash

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

40 calories of Waterchestnuts (water chestnuts), (0.33 cup slices)

30 calories of Krogers Teriyaki Sauce (1 tsp), (2 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

4 calories of Snap peas, (0.17 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

1 calories of Ginger, ground, (0.08 tbsp)

0 calories of Chinese Red Pepper (with seeds) 1 tsp, (0.08 serving)


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