Homemade Vegetable Juice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 94.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 531.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.1 g
- Protein: 2.3 g
View full nutritional breakdown of Homemade Vegetable Juice calories by ingredient
Introduction
This is modified from a Vitamix Recipe. I use cooked tomatoes because they have higher lycopene levels than fresh. All other vegetables are raw; fresh or frozen. This is modified from a Vitamix Recipe. I use cooked tomatoes because they have higher lycopene levels than fresh. All other vegetables are raw; fresh or frozen.Number of Servings: 2
Ingredients
-
1 15 oz can organic diced tomatoes
1/2 c frozen spinach
1/2 c frozen bell peppers
1/2 c celery, chopped
1 T onion
1/4 c carrot, chopped
2 c ice
1 c water
Hot Sauce to taste or sub jalapeno pepper
Tips
Works best if you put the ingredients into the blender in order. If not using frozen vegetables, you don't need to add the water
Directions
Place all ingredients in blender and process until smooth.
Serving Size: Makes 2 20 ounces servings
Number of Servings: 2
Recipe submitted by SparkPeople user TCGIRL.
Serving Size: Makes 2 20 ounces servings
Number of Servings: 2
Recipe submitted by SparkPeople user TCGIRL.