Chick pea date bites
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.2 g
- Protein: 1.6 g
View full nutritional breakdown of Chick pea date bites calories by ingredient
Introduction
Chick peas add fiber to this quick snack Chick peas add fiber to this quick snackNumber of Servings: 12
Ingredients
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Coconut, sweetened, 1 cup
Chickpeas (garbanzo beans), 1 cup
Dates, .5 cup, pitted, chopped
Vanilla Extract, 1 tsp
Oats, Quaker, .25 cup
Cinnamon, ground, 1 tbsp (remove)
water to blend (3 tbsp. to 1/4 c.)
Directions
Add coconut, chickpeas, dates, vanilla extract and oats to food processor. Process until dates are incorporated.
Slowly add water until sticks together.
Shape into 1" balls and place on cookie sheet. Sprinkle with cinnamon and refrigerate.
Serving Size: makes 12 1" bites
Number of Servings: 12
Recipe submitted by SparkPeople user GALINAZ.
Slowly add water until sticks together.
Shape into 1" balls and place on cookie sheet. Sprinkle with cinnamon and refrigerate.
Serving Size: makes 12 1" bites
Number of Servings: 12
Recipe submitted by SparkPeople user GALINAZ.
Member Ratings For This Recipe
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