Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 2.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 76.4 mg
Potassium 106.5 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 1.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 4.6 %
Folate 4.3 %
Iron 4.2 %
Magnesium 4.5 %
Manganese 27.3 %
Niacin 0.8 %
Pantothenic Acid 1.9 %
Phosphorus 4.6 %
Riboflavin 0.9 %
Selenium 2.6 %
Thiamin 1.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick pea date bites

View the full Chick pea date bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick pea date bites

28 calories of Coconut, sweetened, (0.08 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


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