Sweet n' Spicy Baked Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,200.2 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Sweet n' Spicy Baked Beans calories by ingredient


Introduction

Just barely adapted from Mr. Wilkinson's Vegetables, these tomato-based beans are filled with a medley of spices and "oven-simmered" until thick and rich. Perfect for dunking toast or just digging in with a spoon! Just barely adapted from Mr. Wilkinson's Vegetables, these tomato-based beans are filled with a medley of spices and "oven-simmered" until thick and rich. Perfect for dunking toast or just digging in with a spoon!
Number of Servings: 1

Ingredients

    1 cup cooked beans (I liked both the black eyed peas and kidney beans I used, NI is for black eyed peas)
    1/2 cup low-sodium tomato sauce
    2 tbsp BBQ sauce (I picked a honey-garlic one)
    1 tbsp ketchup
    1 tsp brown sugar
    1/2 tsp cumin
    1/2 tsp allspice
    1/2 tsp salt
    1 tsp pepper
    1/4 tsp dried thyme
    1/2 tsp smoked paprika
    1/2 tsp onion flakes
    1 clove garlic, minced

Tips

This is best hot, but can be cold as well.


Directions

Preheat the oven to 375F.
In an oven and stovetop safe dish, combine all the ingredients over medium heat until well combined and beginning to bubble.
Transfer the dish to the oven and bake for 15 minutes.
Eat right out of the dish or spoon over toast, potatoes or whatever you choose!

Serving Size: Makes 1 big bowl